The 30 Seconds After You're Triggered
New class opens October 1 ✨

The 30 seconds
after you're triggered

I created a new class for the moment that changes everything in your relationship: the thirty seconds after you get activated.

Opens October 1  ·  Lifetime access
$147  ·  Launch price through October 1
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Get the class
Self-paced. Yours to keep, watch whenever you need it.

The activation itself isn't the problem. It's the thirty seconds after, when you send the text, start explaining, attack, shut down, chase reassurance, or say the thing you'll take back later.

What actually happens in that window

Most repair work teaches you to understand your pattern. This class gives you something to do inside it, while it's happening.

0 seconds

You're activated

Something lands. Your body knows before your mind catches up, and the old response is already loading.

10 seconds

The old move shows up

The urge to text, explain, push, or disappear arrives right on schedule. This is where most people act.

20 seconds

The protocol steps in

A simple, specific sequence that gives you somewhere to put the activation that isn't the reaction you're trying to outgrow.

30 seconds

You respond from choice

Not calm because you suppressed anything, but steady enough to decide what happens next on purpose.

What's included

  • —

    The full class

    Watch anytime, at your own pace. No live attendance needed.

  • —

    The 30-Second Trigger Protocol

    The exact sequence, laid out so you can use it in real time.

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    A one-page worksheet

    Something you can keep near you, not another course to finish.

  • —

    Lifetime access

    Yours for good, so you can return to it whenever you need it.

You don't need another insight. You need the thirty seconds.

Opens October 1  ·  Lifetime access
Class, protocol, and worksheet included
$147
Get the class
Launch price available through October 1.