Beyond the Attachment-Style Quiz Masterclass
At your level, the missing piece isn't another attachment quiz, relationship book, podcast episode, or insight about your childhood.
It's what happens in the moment you get triggered.
It's your nervous system.
It's the unconscious patterns running beneath the surface.
It's the hidden conditioning that determines whether you keep repeating the same relationship dynamics or finally create something different.
In this free masterclass, you'll learn how to:
✨ Identify the subconscious relationship patterns that keep you stuck in cycles of anxiety, conflict, overthinking, people-pleasing, or emotional unavailability.
✨ Understand what actually creates secure attachment—and why awareness alone rarely creates lasting change.
✨ Learn the skills that help you communicate with less blame and defensiveness, regulate your nervous system, and create deeper intimacy and connection.
✨ Stop repeating the same relationship patterns and start practicing a new way of relating to yourself and others.
Because healing isn't about understanding your patterns.
It's about learning how to change them.
Tuesday, June 23th · 5:00 PM PT · 7:00 PM CT · 8:00 PM ET · Live on Zoom · Replay sent to all who register
Save your seat
It's free. Register below and I'll send you the link plus the replay, even if you can't make it live.
FREE LIVE MASTERCLASS
The Thing No One Tells You
Trust me, I get it.
I've been there.
I've known exactly why I was doing what I was doing.
I've understood the pattern. I've had the insight.
And still found myself repeating the same relationship dynamics.
Overthinking. People-pleasing. Trying to earn love. Feeling activated in conflict. Struggling to trust.
What changed wasn't that I learned more about attachment.
What changed was that I learned how to work with my nervous system in real time.
I learned how to recognize the pattern beneath the pattern.
I learned how to stop turning feelings into stories.
I learned how to stay connected to myself when I was triggered.
And everything changed.
My relationships changed.
My confidence changed.
My capacity for intimacy changed.
And now, I'm going to teach you the same skills inside this free masterclass.
In This Free Hour
What you'll walk away with
01
Why insight isn't enough
The nervous-system reason you can understand your pattern perfectly and still repeat it — and what actually creates change instead.
02
One practice you can feel
A live, guided micro-practice that reveals the difference between your defended response and the connective truth underneath it.
03
A tool for tonight
One thing you can take into your very next hard moment — with a partner, a date, or the love you're calling in.
Dr. Rachel
Psychologist + Educator
I'm a psychologist and relationship coach who works at the meeting place of clinical science and the art of relating — grounded in attachment theory and nervous-system science, shaped by years of contemplative and relational practice.
I built this masterclass because I kept meeting people who'd done everything "right" — the therapy, the quizzes, the reading — and still felt themselves brace, blame, or shrink the moment love asked something real of them. Insight had taken them far. What they needed next was practice. That's what this hour is.
Come As You Are
This is for you wherever you are
It doesn't matter how much "work" you've done. What matters is that you're ready to stop just understanding love and start being skilled at it.
You've done years of therapy and still find yourself stuck in the same place.
You're just beginning, and you want to start with something real.
You've been your own coach — books, podcasts, ChatGPT — and you're ready for the next level.
You're single, dating, or partnered, and you want to love from skill, not just hope.
Tuesday, June 23rd · 5:00 PM PT
Stop trying to understand love.
Start being skilled at it.
Free, live, one hour.
Register now — the replay comes to you either way.
Reserve Your Seat