safe to love: a 6-week women’s program
Upcoming Live Program - Begins March 3rd at 12pmPTA 6-week program for women who are ready to stop abandoning themselves and finally come home. Early Bird Pricing: $199 Regular price will be $349 after this round—you're getting 50% off by being an early adopter.
You've Lost Yourself in Love. It's Time to Come Home.
The Truth You've Been Feeling
You know that feeling.
The one where you're constantly scanning his face for signs of approval. Where you swallow your needs because expressing them feels too risky. Where you've become an expert at making yourself smaller, quieter, easier.
You've read the books. You've tried to "communicate better." You've twisted yourself into a pretzel trying to be the woman he can finally love properly.
And still... you don't feel met. You don't feel seen. You don't feel safe.
Here's what you might not have realized yet:
The problem isn't that you need to try harder, be better, or finally crack the code of making him choose you.
The problem is that you've abandoned yourself, and you need to come home.
Maybe it looks like this for you:
You wake up with anxiety in your chest, immediately checking your phone to see if he's texted
You analyze every interaction for hidden meanings, convinced you've done something wrong
You give and give and give, hoping that if you just love him well enough, he'll finally show up for you the way you show up for him
You've lost touch with what you actually want because you're so focused on being what he needs
Your self-respect has been bleeding out slowly, one compromise at a time
You feel like you're begging for crumbs from someone who should be offering you a feast
And underneath it all:
You know you're choosing this. You know you're participating in your own diminishment. And you hate yourself a little bit for it.
You promise yourself "never again" after every painful ending, and then somehow find yourself right back in the same pattern with a different face.
The worst part?
You can feel your aliveness draining away. The woman you used to be—confident, vibrant, full of dreams—feels like a ghost.
You've become a shell, performing the role of "good partner" while dying inside.
You Can't Create Safety in Partnership When You Don't Feel Safe in Your Own Skin
This Isn't About Him. It Never Was.
What if I told you that your struggle in love isn't actually about finding the "right" man or finally learning how to make a relationship work?
What if the real issue is that you don't feel safe in yourself and you're trying to outsource that safety to someone else?
When you're not anchored in your own worth, when you don't trust yourself, when you've lost connection to your own desires and boundaries... you become a vacuum. And vacuums attract all the wrong things.
Here's the truth they don't tell you:
Anxious attachment isn't healed by finding someone who can finally make you feel secure. It's healed by becoming secure within yourself.
Self-worth isn't built by being chosen. It's built by choosing yourself, again and again.
And love—real, healthy, sustainable love—doesn't come from need.
It comes from wholeness meeting wholeness.
You can't skip this step.
You can't attract aligned love when you're operating from depletion. You can't have healthy boundaries when you're terrified of being alone. You can't be met when you don't even know who you are anymore.
The work isn't out there. It's in here.
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First Module Opens March 3rd | Early Bird at $199Introducing: Safe to Love
A 6-week program for women who are ready to stop abandoning themselves and finally come home.
This isn't another program about "how to get him to commit" or "relationship communication tactics."
This is about YOU.
Your return to yourself. Your resurrection. Your reclamation of the aliveness, clarity, and self-respect you've been giving away.
Because when you do this work—when you build genuine security within yourself, when you remember your worth, when you reconnect with your desires and boundaries—everything changes.
Not just your love life. Everything.
Enroll Early
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Enroll Early 〰️ And 〰️ Save 〰️ 50% 〰️
A 6-week program for women who are ready to stop abandoning themselves and finally come home. Early Bird Pricing: $199 Regular price will be $349 after this round—you're getting 50% off by being an early adopter.
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The 6-Week Journey
Week 1: THE RECKONING Truth & Awareness
You'll finally see your patterns clearly—not from a place of shame, but from a place of compassion. You'll understand your attachment style, identify how you abandon yourself, and face the truth about what's really been happening in your relationships.
Week 2: THE FOUNDATION Self-Worth Rebuilt
You'll begin rebuilding your worth from the inside out—not based on being chosen, but based on the simple truth of your inherent value. You'll learn to meet yourself with the love you've been desperately seeking from others.
Week 3: THE RECLAMATION Desire & Boundaries
You'll reconnect with what you actually want (not what you think you should want) and learn to set boundaries that honor your truth. You'll practice saying no and meaning it. You'll remember that your needs aren't negotiable.
Week 4: THE INTEGRATION Secure Attachment
You'll move from anxious to secure by learning to regulate your own nervous system, hold your own emotions, and create safety within yourself. You'll stop making your peace someone else's responsibility.
Week 5: THE RESURRECTION Aliveness & Energy
You'll reclaim your vitality, reconnect with pleasure, and remember what it feels like to be ALIVE—not just surviving, but thriving. You'll choose yourself over approval.
Week 6: THE NEW PARADIGM Love from Wholeness
You'll learn what healthy love actually looks and feels like, clarify your non-negotiables, and create a sustainable plan for choosing differently going forward. You'll write your own love manifesto.
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Your Complete Transformation Toolkit
When you join Safe to Love, here's everything waiting for you in your private member portal:
Video Content
6 Core Teaching Videos (30-40 min each) Deep-dive lessons that will fundamentally shift how you see yourself, attachment, and love. These aren't surface-level tips—this is the real work.
6 Guided Practice Videos (15-20 min each)
I'll walk you through each week's exercises step-by-step so you know exactly what to do and how to do it.Workbooks & Written Resources
6 Comprehensive Weekly Lessons with Readings & Exercises Beautifully designed lessons with journaling prompts, reflection questions, pattern-mapping exercises, and integration activities.
Pre-Program Reflection Guide Start your journey before Week 1 with powerful assessment questions and clarity-building exercises.
Audio Practices
6 Guided Meditations & Somatic Practices (10-15 min each) Nervous system regulation techniques, self-worth anchoring meditations, embodiment practices. Download to your phone and use daily.
Live Support & Community
6 Weekly Live Group Coaching Calls (60-75 min) Every Tuesday at 12pmPT. Real-time support, Q&A, personalized coaching. Process your insights, get unstuck, move through resistance. Can't attend live? All calls are recorded.
Private Community Access Connect with other women doing the same work. Share wins, get support, find accountability. You're not alone in this.
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Early Bird Pricing: $199
This is a special founding member rate for our first live cohort.
Regular price will be $397 after this round—you're getting 50% off by being an early adopter.
What Changes When You Do This Work
In Your Relationship with Yourself:
Deep, unshakeable self-worth that doesn't depend on external validation
Inner security and calm, even when things feel uncertain
Clear connection to your desires, needs, and boundaries
The ability to self-soothe and regulate your own emotions
A sense of coming home to yourself—finally feeling safe in your own skin
In Your Romantic Life:
The capacity to recognize and choose aligned, healthy partners
Natural boundaries that protect your energy and worth
Freedom from anxious, people-pleasing patterns
The ability to be vulnerable without losing yourself
Love that feels nourishing and life-giving
In Your Whole Life:
Aliveness and energy you haven't felt in years
Confidence in your choices and trust in yourself
The capacity to take up space and own your worth
Creative energy and vitality returning
A sense of resurrection—coming back to life
A 6-week program for women who are ready to stop abandoning themselves and finally come home. Early Bird Pricing: $199 Regular price will be $349 after this round—you're getting 50% off by being an early adopter.
about dr. rachel
I'm Dr. Rachel, a clinical psychologist and relationship coach. I've spent 20 years helping individuals heal their attachment wounds and transform their relationship patterns.
I believe that feeling safe in love isn't something you have to earn, it's your birthright you have to claim. But many of us learned early on that love comes with conditions, abandonment, or pain. Those patterns don't just disappear because we understand them intellectually.
My work is about going deeper. Healing the root wounds, rewiring the nervous system, and building new blueprints for secure, healthy love. And it's about remembering who you truly are beneath the protective patterns: someone worthy of deep love, capable of receiving it, and ready to step into the version of yourself who already knows how to love and be loved well.
I'd be honored to guide you through this journey.
WHO THIS IS FOR
This Program Is For You If:
✓ You keep finding yourself in relationships where you feel chronically unmet
✓ You've lost touch with who you are and what you want
✓ You recognize anxious attachment patterns and want to heal them
✓ You're tired of abandoning yourself for connection that never comes
✓ You're ready to do the inner work, not just learn more tactics
✓ You want to build genuine security within yourself
✓ You're willing to face the truth and make different choices
✓ You're ready to come home to yourself
WHO THIS ISN'T FOR
This Might Not Be Right If:
✗ You're looking for a quick fix or magic formula
✗ You want tactics to "get him to change" rather than doing your own inner work
✗ You're not willing to take responsibility for your patterns
✗ You're looking for surface-level dating advice
✗ You're not ready to face uncomfortable truths about yourself
✗ You want someone else to save you
This program requires honesty, commitment, and courage. If you're ready for that, keep reading.
the investment
Early Bird Pricing: $199
This is a special founding member rate, available for a limited time!
Regular price will be $349 after this round—you're getting 50% off by being an early adopter.
Here's Everything You Get:
Core Program Content
6 Weeks of Transformational Video Training
Weekly 30-40 minute video teachings delivered directly to your private member portal
Deep-dive lessons on attachment, self-worth, boundaries, nervous system regulation, and choosing love from wholeness
6 Guided Practice Videos
15-20 minute step-by-step walkthroughs of each week's exercises
Visual guidance so you know exactly how to do the practices
Follow along at your own pace
Comprehensive Content for Each Week
Weekly content with reflection prompts, journaling exercises, and integration activities
Pattern-mapping tools, self-assessment frameworks, and practical guidance
6 Audio Meditations & Somatic Practices
10-15 minute guided audio practices for each week
Nervous system regulation techniques, self-worth anchoring meditations, and embodiment exercises
Download to your phone for daily use
Total Value: $900+
Your Investment Today: $199
That's less than $35 per week to transform your relationship with yourself, rebuild your worth, and change the entire trajectory of your love life.
Think about what you've already spent trying to fix things externally:
Therapy sessions analyzing his behavior: $100-200/session
Self-help books about relationships: $15-30 each
Courses on "how to make him commit": $200-500
Energy and time trying to be "enough": priceless
Pieces of yourself, compromised away: irreplaceable
This is different.
This is investing in YOU. In your wholeness. In your aliveness. In finally coming home.
PAYMENT OPTIONS
Pay in Full: $199 Best value One payment, instant access to everything
Payment Plan: 3 payments of $69 Spread the investment, same access ($207 total—just $8 more for flexibility)
WHAT HAPPENS WHEN YOU ENROLL
Immediately:
✓ Receive your login details for the private member portal
✓ Access to Pre-Program Reflection Guide to start your journey
First Module opens March 3rd
Safe to Love is designed to be deeply supportive as a self-paced experience.
When enrollment reaches a minimum threshold, I’ll also host live integration calls to support regulation, questions, and embodiment together.
If live calls aren’t activated for this round, you’ll still receive the full program and all teachings in a self-paced format.
Each Week for 6 Weeks:
✓ New video lesson unlocked in your portal
✓ Weekly content, embodiment practice, and audio practice delivered
Program starts March 3rd
EARLY BIRD DEADLINE
This founding member pricing of $199 is only available until 2/15.
After that, the program goes to its regular price of $349.
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Perfect. This work will clarify everything. Either you'll bring a more whole, secure version of yourself to the relationship (which will transform the dynamic), or you'll gain the clarity and strength to choose differently. Either way, you win.
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Even better. Do this work BEFORE you meet someone new. Break the pattern before it starts again. Build your foundation so you can attract and choose aligned love from the beginning.
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That's because you've been trying to fix the wrong thing. You've been trying to change him, change the situation, or change your behavior. This work changes you—your internal operating system. That's why it works when nothing else has.
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You're spending hours analyzing his texts, managing your anxiety, and trying to make things work. This is 30-60 minutes per week of focused work that will give you back YEARS of your life. You have the time. The question is: are you willing to invest it in yourself?
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The fact that you're still here, still trying, still hoping—that's proof of your strength. You just need to redirect it. From trying to earn love to building genuine worth. You're stronger than you think.
but, what if…?
It's Time to Come Home
You've been searching for safety, worth, and love in all the wrong places.
The partnership that will finally make you feel secure. The man who will finally choose you properly. The relationship that will finally make you feel whole.
But here's what I know:
The love you're seeking starts within.
The safety you're craving is built in your own body, your own worth, your own boundaries.
The aliveness you've lost is waiting for you. Not in his arms, but in your own coming home to yourself.
You can keep waiting.
Waiting for him to change. Waiting to feel differently. Waiting for someone else to make you feel safe and whole.
Or you can choose yourself. Right now. Today.
Six weeks from now, you could be:
Waking up without that anxiety in your chest
Feeling deeply secure in your own worth
Clear about what you want and willing to honor it
Connected to your aliveness and vitality
Ready to choose love from overflow, not desperation
Or six weeks from now, you could be:
Right where you are now. Still waiting. Still hoping. Still abandoning yourself for connection that never truly satisfies.
A 6-week program for women who are ready to stop abandoning themselves and finally come home. Early Bird Pricing: $199 Regular price will be $349 after this round—you're getting 50% off by being an early adopter.
You deserve to feel safe in your own skin.
You deserve to know your worth without question.
You deserve love that meets you, honors you, sees you.
But first, you need to come home to yourself.
I'll meet you there.
