Work With Dr. Rachel
One-on-one sessions for individuals and couples — no ongoing commitment required.
Sometimes you don't need a months-long program. You just need one focused conversation with someone who can help you see clearly and know what to do next.
You're welcome to schedule a single session — individual or couples — with no commitment to anything beyond it. Come as often or as little as serves you: book one session, return when you need to, or move into longer-form work if and when it feels right. You're in the driver's seat.
Individual Sessions
50 minutes · $300
A single session is enough to shift something real. Together we'll look at what's actually happening beneath the surface — the pattern you keep repeating, the place you keep getting stuck — and you'll leave with genuine clarity and a concrete way forward.
In one session, you can:
Recognize the pattern that's been running the show
Get clear, grounded guidance on what to do differently
Walk away with specific practices to begin implementing right away
After every session, I'll send you a written summary of the core themes we explored, along with the practices to carry forward — so the work continues long after we end our call.
Couples Sessions
50 minutes · $350
A single couples session is a powerful way to step out of the loop and actually see what's happening between you. Whether you're stuck in the same fight, navigating a rough patch, or simply wanting to reconnect, one session can help you both feel more understood — and give you real tools to bring home.
Together we'll:
Get underneath the recurring dynamic to what's really going on
Help each of you feel seen and heard
Leave you with practices to keep rebuilding safety and connection
You'll also receive a written summary of the session's core themes and your practices to continue at home.
The Details
Format: Each session is 50 minutes, held virtually.
Coaching vs. therapy: Sessions are offered as coaching, which means we focus on insight, growth, and practical tools for moving forward. If you reside in California, we can discuss whether therapy is a fit — in which case I can provide a superbill you may submit to your insurance for possible out-of-network reimbursement.
No commitment required. Book a single session, continue scheduling as you like, or move into longer-form work down the road. Whatever serves you.
A single session is enough to shift something real. Together we'll look at what's actually happening beneath the surface — the pattern you keep repeating, the place you keep getting stuck — and you'll leave with genuine clarity and a concrete way forward.
In one session, you can:
Recognize the pattern that's been running the show
Get clear, grounded guidance on what to do differently
Walk away with specific practices to begin implementing right away
After every session, I'll send you a written summary of the core themes we explored, along with the practices to carry forward
Work With Me
Limited Openings!
A single couples session is a powerful way to step out of the loop and actually see what's happening between you. Whether you're stuck in the same fight, navigating a rough patch, or simply wanting to reconnect, one session can help you both feel more understood — and give you real tools to bring home.
This is a neutral, grounded space where you can both be honest without it turning into another fight. My role is to help you slow down, feel safe enough to be real with each other, and actually hear what's underneath — so you leave more connected than when you walked in, not more raw.
Whatever brought you here — you're welcome.
Maybe you're in the middle of something hard. Maybe you're finally ready to understand a pattern you've carried for years. Maybe you just want one honest conversation with someone who can help you see clearly.
You don't need a big commitment to begin. You don't need to have it all figured out. You just need to be willing to look at what's real — and let yourself be supported in it.
One session can be enough to shift something. Let's begin there.
After you book, check your email for your scheduling link — and if you don't see a time that works, just reply and we'll find one.