Courses for healing, re-patterning, and building the foundations for love
These courses are designed to support deep inner work and practical relational skill-building. Whether you’re healing the roots of old wounds or learning how to meet conflict with more capacity, each offering is a doorway into greater emotional safety, self-trust, and connection.
This self-study journey includes a carefully curated blend of teaching, experiential work, and integration.
A 3-module, self-paced experience teaching you and your partner how to repair after conflict, rebuild emotional safety, and reconnect with love and presence even when it feels hard to find your way back to each other. Learn the art of repair — the single most important skill for lasting love. The Repair Blueprint is a 3-part, self-paced course for couples (or individuals) who want to stop repeating painful cycles of disconnection and start creating the safety, trust, and intimacy they crave.
Healing the Inner Child
A self-study journey into emotional safety, self-trust, and the roots of secure love
There is a younger part of you that learned how to survive before it ever learned how to feel safe in love.
Healing the Inner Child is a guided self-study course designed to help you gently return to those places inside you that still carry unmet needs, emotional imprints, and relational wounds and to meet them with presence, compassion, and skill.
This course is not about reliving the past. It is about transforming your relationship to it, so your nervous system, your choices, and your relationships no longer have to be organized around old pain.
Through a blend of psychological insight, embodied practices, and guided reflection, you will learn how to build a new internal foundation: one rooted in emotional safety, self-trust, and a secure relationship with yourself.
This self-study journey includes a carefully curated blend of teaching, experiential work, and integration.
Expert-Backed Content
What You'll LearnThis work builds confidence from the inside out. Not through positive thinking, but through emotional safety, self-attunement, and the lived experience of showing up for yourself again and again.
Build Confidence
You’ll gain practical, supportive tools you can return to again and again to regulate your nervous system, care for your inner world, and navigate emotional moments with more steadiness
Gain Practical Tools
Dr. Rachel, Instructor
This course offers new approaches to understanding and caring for your inner world, helping you respond to emotions, triggers, and relationship patterns with greater skill and softness.
Learn New Approaches
You’ll strengthen the internal foundation that relationships, boundaries, and emotional resilience are built on: nervous system regulation, self-attunement, and secure inner attachment.
Strengthen Your Foundation
On demand video lessons
This self-study journey includes a carefully curated blend of teaching, experiential work, and integration.
Guided Inner Child Meditations
A 3-module, self-paced experience teaching you and your partner how to repair after conflict, rebuild emotional safety, and reconnect with love and presence even when it feels hard to find your way back to each other. Learn the art of repair — the single most important skill for lasting love. The Repair Blueprint is a 3-part, self-paced course for couples (or individuals) who want to stop repeating painful cycles of disconnection and start creating the safety, trust, and intimacy they crave.
introducing: the repair blueprint
The Repair Blueprint
Learn the art of repair — the key to lasting love.
Even the healthiest couples get stuck in conflict. What matters most is knowing how to find your way back to each other.
This self-paced course gives you the tools to repair after arguments, rebuild emotional safety, and reconnect with warmth and understanding.
Led by psychologist and relationship healer Dr. Rachel, The Repair Blueprint distills years of therapeutic wisdom into simple, actionable steps you can use right away. You’ll learn to communicate with care, calm your nervous system, and turn tension into deeper intimacy so you can feel close again, faster.
Because real love isn’t about never fighting. It’s about knowing how to repair.
What you’ll learn
Testimonials
featured courses
This self-study journey includes a carefully curated blend of teaching, experiential work, and integration.
A 3-module, self-paced experience teaching you and your partner how to repair after conflict, rebuild emotional safety, and reconnect with love and presence even when it feels hard to find your way back to each other. Learn the art of repair — the single most important skill for lasting love. The Repair Blueprint is a 3-part, self-paced course for couples (or individuals) who want to stop repeating painful cycles of disconnection and start creating the safety, trust, and intimacy they crave.