Regulate & Relate:
A Live Workshop on Self-Awareness, Emotional Regulation & Healthy Communication
A live $15 online workshop with Rachel & Darius
Learn how to move from reactivity to grounded connection so you can feel safer in your own body and in your relationships.
You know those moments when:
You get suddenly activated and say something you don’t mean
You shut down, go quiet, and later wish you had spoken up
An innocent comment from a partner or friend sends you into a spiral
Conflict leaves you feeling alone, misunderstood, or “too much”
Most of us were never taught how to track our nervous system, regulate our emotions, and communicate in ways that build trust instead of disconnection.
This workshop is designed to change that—gently, practically, and in community.
What This Live Workshop Is
A 90-minute live online experience where you’ll learn simple, powerful tools to:
Understand what’s actually happening inside you when you get triggered
Soothe and regulate your nervous system in real time
Communicate your needs, boundaries, and emotions without blame or shutdown
Create more safety, connection, and honesty in your relationships
You’ll leave with concrete practices you can use the next time you’re activated, instead of defaulting to old patterns.
what you’ll learn:
1. Self-Awareness: Seeing Your Patterns Clearly
The difference between triggered you and resourced you
How your history and attachment patterns show up in the present
A simple self-inquiry framework to notice what’s happening before you explode, withdraw, or fawn
2. Emotional Regulation: From Overwhelmed to Grounded
What your nervous system is doing during conflict or activation
A toolkit of regulation practices you can use in the moment (breath, body, and attention-based)
How to stay with your feelings without getting lost in them
3. Healthy Communication: Speaking So You Can Be Heard
How to share your truth without blame, criticism, or shutdown
How to name a boundary or a need in a clear, loving way
Simple language templates for “hard conversations”
4. Integrating It All in Real Relationships
How to repair when something has gone off the rails
How to come back to connection with yourself and with others
How to keep practicing so these tools become your new normal
Who It’s For
This workshop is for you if you:
Want to be less reactive and more grounded when things get hard
Feel like you “know better” but still get swept up in old patterns
Are in a relationship and want healthier, more honest communication
Are single and want to build these skills before your next relationship
Work with people (clients, teams, communities) and want better relational tools
Solo humans & couples are both welcome.
Regulate and Relate live workshop
Regulate and Relate live workshop
What’s Included
For $15, you get:
90 minutes live on Zoom with Dr. Rachel & Darius
Guided embodiment & regulation practices you can repeat on your own
Live teaching and demonstation on self-awareness, emotional regulation, and communication
Relational demos & examples so you can see the skills in action
Q&A time for your questions
Replay access (for a limited time) if you can’t join live
Format: Live online workshop (Zoom)
Price: $15 (on sale from $35!)
When: Sunday November 23rd, 12–1:30pm PT
Replay: Yes — sent to everyone who registers for a limited time!
Who can attend: Individuals & couples, all genders welcome
You do not have to be “good at feelings” or “spiritual enough” to come.
Just bring yourself, your honest heart, and a willingness to practice.
*You will be emailed the Zoom link 24 hours before the live workshop starts.
Dr. Rachel is a licensed psychologist, couples therapist, and relationship mentor who specializes in attachment, trauma-informed healing, and embodied relational work. She’s guided thousands of individuals and couples in learning how to regulate their nervous systems, show up more honestly in love, and create relationships that feel safe, alive, and deeply nourishing.
Darius is a facilitator, tea master, and practitioner of authentic relating and group work. His background in embodiment, meditation, and men’s work informs a grounded, present, and compassionate style of facilitation. He brings a steady, attuned presence that helps people feel safe, seen, and invited into deeper truth.
Together, they create spaces that are:
Warm, honest, and non-shaming
Deep, but also playful and human
Focused on real, practical change
Meet Your Facilitators
Join us live
Join us live
Ready to feel more grounded, clear, and connected—especially when it matters most?
For just $15, you’ll walk away with tools you can start using immediately in your relationships, your work, and your own inner life.
Spaces are limited so we can keep the container intimate and interactive.