healing, re-patterning, and building the foundations for love
This course is designed to support deep inner work and practical relational skill-building. Whether you’re healing the roots of old wounds or learning how to meet conflict with more capacity, this offering is a doorway into greater emotional safety, self-trust, and connection.
Healing the Inner Child
$349 → $197
Healing the Inner Child
A self-study journey into emotional safety, self-trust, and the roots of secure love
There is a younger part of you that learned how to survive before it ever learned how to feel safe in love.
Healing the Inner Child is a guided self-study course designed to help you gently return to those places inside you that still carry unmet needs, emotional imprints, and relational wounds and to meet them with presence, compassion, and skill.
This course is not about reliving the past. It is about transforming your relationship to it, so your nervous system, your choices, and your relationships no longer have to be organized around old pain.
Through a blend of psychological insight, embodied practices, and guided reflection, you will learn how to build a new internal foundation: one rooted in emotional safety, self-trust, and a secure relationship with yourself.
$349 → $197
This self-study journey includes a carefully curated blend of teaching, experiential work, and integration.
student Reviews
“I found the Inner Child stuff with @heydrrachel to be the most profound work ever. She is BRILLIANT.”
— HTIC Student“I've just finished the replay of the last HTIC. Thank you so much for the course. I found it really interesting and helpful, especially as someone who has done (what I consider at least to be) a lot of inner child work this still hit and felt like a new layer. I particularly like your meditations I think you do that so well.”
— HTIC Student“This is the best inner child material I've ever received. My work as a therapist has completely shifted in the most magical way because of it.”
— HTIC StudentExpert-Backed Content
What You'll LearnThis work builds confidence from the inside out. Not through positive thinking, but through emotional safety, self-attunement, and the lived experience of showing up for yourself again and again.
Build Confidence
You’ll gain practical, supportive tools you can return to again and again to regulate your nervous system, care for your inner world, and navigate emotional moments with more steadiness
Gain Practical Tools
Dr. Rachel, Instructor
This course offers new approaches to understanding and caring for your inner world, helping you respond to emotions, triggers, and relationship patterns with greater skill and softness.
Learn New Approaches
You’ll strengthen the internal foundation that relationships, boundaries, and emotional resilience are built on: nervous system regulation, self-attunement, and secure inner attachment.
Strengthen Your Foundation
On demand video lessons
This self-study journey includes a carefully curated blend of teaching, experiential work, and integration.
Guided Inner Child Meditations