individual Therapy & Career coaching

Therapy and coaching for relational healing, emotional resilience, and meaningful work

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If you're here, you’re likely craving something deeper. Maybe you're navigating anxiety, heartbreak, or a feeling of stuckness in your life and relationships. Maybe you're tired of people-pleasing, emotional reactivity, or always questioning your worth. You want to feel more grounded, more expressed, and more connected, but you're not sure how.

This is where our work begins.

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Transforming the Root, Not Just the Symptom

In our 1:1 work, we go beneath the surface. We tend to early relational imprints — the often-unconscious blueprints formed in childhood that shape how you connect, protect, and show up in love. Together, we bring loving awareness to the stories, patterns, and protective strategies that once helped you survive, but may now be keeping you from the closeness you long for.

Through a blend of somatic practices, trauma-informed care, and relational healing, we work directly with your nervous system to restore a felt sense of safety, wholeness, and possibility.

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1:1 Therapy & Career Coaching

Your relationship to work is never separate from your deeper story. The beliefs you hold about money, productivity, success, and your worth are often rooted in early experiences. What was modeled, expected, praised, or neglected in childhood. These patterns unconsciously shape how you tend to your needs, uphold or override your boundaries, and participate in the cultures of work you create or belong to.

In our work together, we explore your professional life as an extension of your personal healing. Whether you’re navigating burnout, a transition, entrepreneurial leadership, or longing for more meaning in your work, we’ll look at how to align your career with your deeper values, relationships, and wellbeing. This is a space to reimagine success on your own terms, and to grow a work life that supports, not compromises, your wholeness.

What We Can Explore Together

Every client is different, but common themes include:

Relational & Personal Healing

  • Healing attachment wounds and building secure internal foundations

  • Developing emotional regulation and resilience

  • Releasing codependency, avoidance, or shutdown patterns

  • Navigating heartbreak, grief, or big life transitions

  • Cultivating boundaries and self-trust

  • Reconnecting with your body, your voice, and your truth

  • Learning how to communicate needs with clarity and compassion

  • Opening to deeper intimacy and relational fulfillment

Work, Purpose & Career Integration

  • How childhood conditioning shapes your relationship to work, success, and self-worth

  • Beliefs around money, productivity, and being "enough"

  • Burnout, overgiving, and perfectionism in professional settings

  • Clarifying your vision, purpose, and aligned next steps

  • Creating healthier boundaries and cultures of work

  • Balancing ambition with rest, relationships, and other core values

  • Navigating transitions, entrepreneurship, or leadership with more emotional integrity

  • Feeling safer to be seen, take up space, and lead authentically

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