individual Therapy

Come Home to Yourself. Reclaim the Love You Were Always Meant For.

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If you're here, you’re likely craving something deeper. Maybe you're navigating anxiety, heartbreak, or a feeling of stuckness in your life and relationships. Maybe you're tired of people-pleasing, emotional reactivity, or always questioning your worth in love. You want to feel more grounded, more expressed, and more connected, but you're not sure how.

This is where our work begins.

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Transforming the Root, Not Just the Symptom

In our 1:1 work, we go beneath the surface. We tend to early relational imprints — the often-unconscious blueprints formed in childhood that shape how you connect, protect, and show up in love. Together, we bring loving awareness to the stories, patterns, and protective strategies that once helped you survive, but may now be keeping you from the closeness you long for.

Through a blend of somatic practices, trauma-informed care, and relational healing, we work directly with your nervous system to restore a felt sense of safety, wholeness, and possibility.

What We Can Explore Together

Every client is different, but common themes include:

  • Healing attachment wounds and building secure internal foundations

  • Developing emotional regulation and resilience

  • Releasing codependency, avoidance, or shutdown patterns

  • Navigating heartbreak, grief, or big life transitions

  • Cultivating boundaries and self-trust

  • Reconnecting with your body, your voice, and your truth

  • Learning how to communicate needs with clarity and compassion

  • Opening to deeper intimacy and relational fulfillment

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