A 7-week journey from understanding love to actually being skilled at it.

Not just healed from the past. Masterful in how you love now.

For the person who is ready to become genuinely skilled at love: to see clearly, take ownership without shame, and ask for what they need without blame or apology.

This is where you learn to love from steadiness instead of bracing, to bring your full presence instead of performance.

Relate from truth instead of defense, and from your worth instead of fear.

Become STEADY

NEXT COHORT BEGINS WEDNESDAY, JULY 8th

Claim Your Place

The Gap No One Names

You can understand your attachment style perfectly
and still struggle with intimacy.

Insight is not the same as skill. You can know exactly why you withdraw, why you over-give, why you reach for blame when you're frightened and

still do all of it in the heat of a real relationship.

Knowing the pattern doesn't dissolve it.

What changes how you love is not more analysis.

It's practice.

The capacity to stay present in your body when you'd rather defend. To take responsibility without collapsing. To reveal what's actually tender instead of what's armored.

These are skills, and skills can be trained.

This is what we do in STEADY.

Learn more

WHAT YOU’LL BECOME SKILLED AT

Five Capacities of Relationship

01

Seeing Your Projections

Learning to catch the story you've layered over your partner and to tell the difference between what's happening and what your nervous system fears is happening.

02

Accountability Without Shame

Owning your impact fully without falling into the spiral of self-punishment. Repair that stays open and warm rather than collapsing inward.

03

Dropping Blame As A Strategy

Recognizing blame for what it is — a protection against your own vulnerability — and setting it down so something more honest can come forward.

04

Revealing What's Vulnerable

Saying the true, tender thing underneath the defended one. Letting yourself be known in the exact place you usually armor.

05

Asking For What You Need With Confidence

Making clear, unhedged requests from a place of worth rather than scarcity. Trusting that your needs are not too much, and that naming them is an act of intimacy, not imposition.

The Container

Steady: The Capacity to Love Well — 7 weeks

WEEK 1: LIVE Virtual Opening Circle

WEEKS 2–6: Pre-recorded teachings & guided practices released weekly, to move through at your own pace

WEEK 7: LIVE Virtual Closing Circle

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PRIVATE COMMUNITY SPACE.

WEEKLY TEACHINGS & PRACTICES.

ACCOUNTABILITY.

WHEREVER YOU ARE ON THE PATH, YOU'RE WELCOME HERE.

WE BEGIN JULY 8th

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OPENING CIRCLE: WEDNESDAY, JULY 8th | 5–6PM PT (8–9PM ET)

CLOSING CIRCLE: WEDNESDAY, AUGUST 19th | 5–6PM PT (8–9PM ET)

Both circles will be recorded and uploaded to the course platform if you can't attend live.

Each week, a new teaching and guided practice will be uploaded to the course platform for you to move through at your own pace — and reflect on with the group in our shared community space.

—

THE JOURNEY

Week 1 — Arrival (live): Land in the work, set your intention, meet your circle. You're not unhealed. You're unpracticed — and that changes everything.

Week 2 — Seeing Clearly: Catch your projections. Learn to tell what's actually happening from what your nervous system fears is happening.

Week 3 — Owning Your Impact: Take real accountability without collapsing into shame. Repair that stays warm and open.

Week 4 — Beyond Blame: Recognize blame for what it is — a shield against your own vulnerability — and learn how to set it down.

Week 5 — The Vulnerable Truth: Say the tender thing instead of the defended one. Be known in the place you usually armor.

Week 6 — Asking With Confidence: Make clear, unhedged requests from worth, not scarcity. Your needs were never too much.

Week 7 — Becoming (live): Integrate, celebrate, and carry it forward as the version of you who loves well.

—

INVESTMENT:

Early bird: $447

Full price: $555

[ Reserve Your Place ]

Early bird pricing ends in

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00Hours
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Early bird pricing has ended — full enrollment is still open.

Meet Your Instructor

Hi, I'm Rachel.

I'm a licensed psychologist, relationship coach, and group facilitator who has spent over a decade helping people heal attachment wounds, navigate conflict, and create more secure, connected relationships.

But this work isn't just professional for me. It's deeply personal.

Like many of the people I work with, I've known what it's like to overthink a text, fear rejection, lose myself in relationships, and wonder why insight alone wasn't creating lasting change.

Despite years of studying psychology, I discovered that understanding attachment styles wasn't enough. Real transformation happened when I learned how to work with my nervous system, communicate vulnerably, embrace uncertainty, build inner security, and practice new ways of relating in real time.

Over the last 10+ years, I've combined my training in clinical psychology, attachment theory, somatic therapy, mindfulness, and authentic relating to help thousands of people move beyond awareness and into embodied change.

My hope for Steady is that you stop merely identifying with your patterns and start developing the skills, confidence, and self-trust that create genuine security from the inside out.

ARE YOU READY TO BECOME STEADY?

LET'S DO THIS

Who this is for

This is for you if…

  • You've done real healing work and want to put it into practice.

  • You're partnered, dating, or preparing yourself for the love you're calling in.

  • You want to relate from skill and presence, not just good intentions.

  • You're willing to put in the effort, energy, and time to practice change.

This isn't for you if…

  • You're looking for a quick fix or a single technique to memorize.

  • You aren’t willing to commit to the work.

  • You're in acute crisis that needs individual clinical care first.

  • You're not ready to look honestly at your own part in the pattern.

STEADY
$447.00
One time
$255.00
For 2 months

A 7-week journey from understanding love to actually being skilled at it. 💵 Early Bird Pricing ends 6/30. NEXT COHORT BEGINS WEDNESDAY, JULY 8th

✓ Feel more secure in love
✓ Stop overthinking and spiraling
✓ Feel worthy of healthy, consistent love.
✓ Become less reactive and more responsive
✓ 7 Weeks, 2 Live Calls led by expert guidance

Join the Founding Cohort

Take your place

A 7-week journey from understanding love to actually being skilled at it.

7 weeks, beginning July 8th ✦ Early bird enrollment open now

7 weeks, beginning July 8th ✦ Early bird enrollment open now

By the end of the 7 weeks, you won't just understand your patterns, you'll know what to do when they show up.

You'll feel the moment you start to brace, and you'll know how to stay.

You'll catch the story you're spinning about someone before it runs the show.

You'll take responsibility without drowning in shame and repair in a way that brings you closer instead of further apart.

You'll say the vulnerable thing instead of the defended one, and discover that's where the intimacy was hiding all along.

You'll ask for what you need without apologizing for needing it.

You'll stop performing love and start being steady in it, whether you're partnered, dating, or preparing for the relationship you're calling in.

Not because you finally healed enough. Because you became steady in your skill.

  • "Before working with Rachel, I understood my attachment style intellectually, but I still found myself getting triggered, overthinking, and repeating the same relationship patterns. For the first time, I learned how to actually work with my nervous system in real time. I feel more grounded, less reactive, and much more capable of creating the kind of connection I've always wanted."

    — Former Client

  • "One of the biggest gifts of this work was learning the difference between my feelings and the stories my mind was creating. Instead of spiraling into assumptions, I can now slow down, stay connected to myself, and communicate vulnerably. The result has been more intimacy, less conflict, and a level of self-trust I didn't know was possible."

    —Former Student

  • "I stopped blaming my partner for my feelings and learned how to communicate what was really happening inside me. Such a powerful shift. I'm so grateful."

    —Former Student

  • "I spent years learning about attachment styles. This work was the first thing that actually helped me become more secure."

    —Former Client

Before you decide

  • No. These are skills you carry into every relationship — current, future, or the one you're preparing yourself for. Many founding members will be single and doing this work precisely so they're ready when partnership arrives. Partnered members practice with their relationship as a living laboratory.

  • The two live calls are recorded and shared with the group, so you can catch up on your own time.

  • No. This is a coaching and skill-building course, not psychotherapy or a substitute for individual clinical care. If you're navigating acute crisis or trauma that needs one-on-one support, I'd lovingly encourage you to begin there. This course is for people with a stable enough foundation to practice and grow in a group setting.

  • One 60-minute live call, plus whatever practice you bring into your real life between sessions — which is where the deepest change happens. The home group and community are there as ongoing support, not as extra obligation.

  • All enrollments are final and non-refundable. When you join, you're reserving a place in a small founding cohort, and your home group is built around who's committed so your seat is genuinely held for you. Please enroll only when you're a clear yes. If something significant comes up, reach out and we'll talk through deferring your place to a future cohort.

Love was never meant to be something you perform.

It was meant to be something you feel, and then learn to hold.

STEADY BEGINS JULY 8th.

COME PRACTICE WITH US.

ENROLL IN STEADY